Have you ever lain in the grass or on the beach, your hands behind your head, gave a big sigh of relief and just watched the clouds go by?
We would all find so much more stress relief and relaxation if we did that just once a day, every day, just for a time ...
Here are some lovely white clouds for you to de-stress, breathe deeply and let your stress and worries lift away, into the blue sky, to drift away on the winds ...
* Now also The White Clouds video - more white clouds for you to relax and enjoy!
Clouds, Blue Skies - The Perfect Remedy For Stress!
Clouds Anti-Stress Exercise Instructions:
Scroll down to see one cloud image at a time.
Take a deep breath of fresh air in, hold for a count of three, and breathe out your stress and all thoughts, worries and energies you don't want or need.
Look at the picture of the clouds and the sky and let your mind drift - perhaps you can see something in the clouds, something that might help you today?
Take two more deep breaths, in and out, and move on to the next picture.
Notice how you become easier, less stressed and more relaxed.
