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Best wishes,
Chrissie Hardisty
Psychological
Tapping Points
Physical Tapping Points
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*EB* = Eyebrow point = SECOND POINT OF
BLADDER MERIDIAN
At beginning of eyebrow, just above and
to one side of the nose.
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*EC* = Eye corner = START OF GALL
BLADDER MERIDIAN
On the bone bordering the outside corner
of the eye.
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*UE* = Under eye = START OF STOMACH
MERIDIAN
On the bone directly under an eye, about
1” below the pupil.
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UN = Under nose = END OF GOVERNING
MERIDIAN / GOVERNING VESSEL
On the small area between the bottom of
the nose and the top of the upper lip.
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CH = Chin = END OF CENTRAL MERIDIAN /
CONCEPTION VESSEL [DIRECTING VESSEL]
Midway between the point of chin and the
the bottom of the lower lip.
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*CB* = Collarbone = END OF KIDNEY
MERIDIAN
The junction where the sternum
[breastbone], collarbone and first rib meet.
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*UA* = Under Arm = END OF SPLEEN
MERIDIAN
On the side of the body at a point even
with the nipple [for men] or in the middle of the bra strap [for women].
About 4” below the armpit.
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*LI* = Liver = END OF LIVER
MERIDIAN.
At upper edge of the eighth rib inferior
to the nipple. Located by moving one’s hand down from the breast
to approximately where the ribcage ends.
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*TH* = Thumbnail = END OF LUNG MERIDIAN
On the outside edge of the thumb at a
point even with the base of the thumbnail.
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*IF* = Index Finger = START OF
LARGE INTESTINE MERIDIAN
On the side of the index finger facing
the thumb at a point even with the base of the fingernail.
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*MF* = Middle Finger = END OF
CIRCULATION - SEX MERIDIAN [HEART GOVERNOR].
On the side of the middle finger closest
to the thumb at a point even with the base of the fingernail.
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*LF* = Little Finger = END OF HEART
MERIDIAN
On the inside of the little finger, the
side closest to the thumb at a point even with the base of the fingernail.
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*KC* = Karate Chop = KARATE SPOT =
3rd point ON SMALL INTESTINE MERIDIAN
Located in the middle of the fleshy part
on the outside of the hand between the top of the wristbone and the little
finger.
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*GS* = Gamut Spot = 3rd point on
TRI-HEATER / TRIPLE WARMER = THYROID MERIDIAN
Located on the back of either hand, 1/2
inch behind the midpoint of the knuckles at the base of the ring finger
and little finger.
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PHYSICAL
TAPPING POINTS
- A -
APPETITE CYCLES
- UE
APPETITE DISORDERS
- UE
ABDOMEN
- CH
ABDOMINAL PAIN
- CH, KC
AGEING
- CB
ACCIDENT PRONENESS - CB
ALLERGIES
- GAMUT
ANAEMIA -
UA, KC
ANOREXIA NERVOSA
- UE
APPETITE:
LACK OF -
UA
OVEREATING -
UA
ARTERIES, HARDENING
- MF
ANGINA
- MF
ARTHRITIS (Some forms)
- LI
ARTERIES, HARDENING OF
- MF
ASTHMA
- TH
AUTONOMIC NERVOUS SYSTEM
- EB
- B -
BACKACHE
- UN, CH, CB
BACK PAIN - LOWER BACK
EB, UN, CH, CB
BALANCE PROBLEMS
- CB
BILE
- (LACK OF)
EC
BILIOUSNESS
- LI
BLADDER
- GAMUT
BLEEDING DISORDERS
- UA
BLOOD PRESSURE
- HIGH / LOW
- MF
BLOOD SUGAR METABOLISM
- LI
BONES
- EB
BONES, WEAK
- EB, CB
BOWELS
- IF
BREASTS
- UE
BREATHING DISORDERS
- TH
- C -
CATARRH
- IF
CENTRAL NERVOUS SYSTEM
- LF
CHEST:
CH
TIGHTNESS
- TH, MF
CHEWING
- UE
MOUTH & LIPS -
UE
CHILLINESS
- GAMUT
CHRONIC TIREDNESS
- CB, LI
CIRCULATION, POOR
- MF
CIRCULATORY PROBLEMS
- MF, LF, KC
CIRRHOSIS OF LIVER
- LI
CONGENITAL DISEASES
- CB
CONGESTION:
NASAL
- UN
COLDNESS
- CH
LOWER BACK -
CB
CONTIPATION
- IF
COUGHING
- TH
- D -
DETOX DIFFICULTY
- LI
DEVELOPMENTAL
IRREGULARITIES -
CB
DIABETES
- UA
DIARRHOEA
- IF
DIGESTION:
FATS -
EC
FOOD -
UA, IF
DIGESTIVE ENZYMES:
INSUFFICIENT
- UA
EXCESSIVE
- UA
DIGESTIVE PASSAGES:
UPPER -
UE
DISEASES:
CONGENITAL -
CB
HEREDITARY -
CB
DIVERTICULITIS
- IF
DRY SKIN
- TH
- E
-
EARS
- EB, CB
ECZEMA
- TH
EMPHYSEMIA
- TH
ENDOCRINE IMBALANCES
- CB
ENDROMETRIOSIS
- UE
ENERGY LEVEL FOR ACTIVITY
- CB, LI
ENZYMES
- SECRETION OF: UA
EPILEPSY
- UN
EXHAUSTION
- CB, LI
EYE PROBLEMS
- EC, L1
- F -
FACE
- CH
FATS, DIGESTION OF,
- EC
FIBROIDS
- UE, CH
FLESH
- UE
FLEXIBILITY
- LACK OF
- EC
FLUID RETENTION
- GAMUT
FOOD DIGESTION
- UA, IF
- G -
GALL BLADDER
- EC
GALL STONES
- EC
GAS BUILD UP
- KC
GENETIC INHERITANCE
- CB
GOUT
- LI
- H
-
HAIR
LOSS -
EB
HAITUS HERNIA
- UE
HARDENING OF THE ARTERIES
- MF
HEAD
- EB
HEADACHES
- EC
HEARING PROBLEMS
- CB
HEART DISEASE
- MF, LF
HEAT REGULATION
- GAMUT
HEREDITARY DISEASES
- CB
HERNIA
- CH
HORMONAL IMBALANCES
- CB
HYPOGLYCEMIA
- UA
- I -
IBS
- IF
IMMUNE SYSTEM DISORDERS
- GAMUT
INCONTINENCE
- EB
INDIGESTION
- EC, UE
INFECTIONS, LOW RESISTANCE
- GAMUT
INHALANT TYPE ALLERGIES
- MF
INHERITANCE - GENETIC
- CB
INTESTINAL PROBLEMS
- IF
SEPARATION & EVACUATION
- GAMUT
IRREGULAR BODY CYCLES
- UE
- J -
JAUNDICE
- LI
JOINTS:
STIFF/PAINFUL - EC, LI
- K -
KIDNEYS
- CB, GAMUT
- L
-
LACK OF APPETITE
- UA
LEVEL OF ENERGY FOR
ACTIVITY - CB, LI
LIFESPAN
- PACE OF
- CB
LIVER, ORGANIC PROBLEMS,
LI, GAMUT
LOWER BACK PAIN
- EB, CH, CB
LUMPS
- CH
LUNGS
- CH, TH
LUNG DISORDERS:
CIRCULATION / BREATHING
- TH, GAMUT
LYMPHATIC PROBLEMS
- GAMUT
- M -
MASTITIS
- UE
MENOPAUSE
- CH
MENSTRUAL PROBLEMS
- UE
MIGRAINE
- EC, LI
MUCUS, EXCESSIVE
- IF
MUSCLES
- STIFF/PAINFUL
- EC, LI
- N -
NASAL CONGESTION
- TH, IF
NAUSEA
- UE
NERVES
- UN, CH
NERVOUS DISORDERS
- UN, CH
NIGHT SWEATS
- LF
NOSE
- TH
NUTRIENT ABSORPTION
- kc
- O -
OSTEOPOROSIS
- EB, CB
OVARIAN CYSTS
- UE
OVARIES
- UE
OVEREATING -
UA
OVERHEATING
- GAMUT
- P -
PACE OF LIFE SPAN
- CB
PAIN:
ABDOMEN CH, KC
LOWER BACK -
CB
PHYSICAL -
GAMUT
PALPITATIONS
- MF
PARASYMPATHETIC NERVOUS
SYSTEM - EB
PERIOD PAINS
-
PAINFUL/LACK/HEAVY/ -
UA
SCANTY -
UA, LI
IRREGULAR -
UE
PHYSICAL DEVELOPMENT
- CB
POTENTIAL
- CB
PREMATURE AGEING
- CB
PROLAPSES
- UE
PROSTATE
- EB
PUBERTY
- CB
- R -
RETENTION:
FLUID -
GAMUT
TOXINS -
GAMUT
REPRODUCTIVE PROBLEMS
- CH, CB
- S -
SEXUAL ACTIVITY
- CB
SEXUAL DISORDERS
- UN, CB
SEX PROBLEMS
- MF
SIDES OF BODY, JOINTS
- EC
SICKNESS
- UE
SINUS PROBLEMS
- TH, IF
SLEEP CYCLES
- UE
SKIN -
TH, IF
SKIN PROBLEMS
- TH, IF
SMALL INTESTINE
- KC
SPEECH DISORDERS
- LF
SPINAL COLUMN
- EB
SPLEEN:
DIGESTION & TRANSPORT
- GAMUT
SPOTS
- TH
STAMINA, LACK OF,
- EC
STAMMERING
- LF
STIFF NECK
- EC
STIFFNESS
- EC
STIFF SHOULDERS
- EC
STOMACH:
ALL DISORDERS -
UE
DIGESTION & TRANSPORT
- UE, GAMUT
STUMBLING
- CB
SWEAT GLANDS
- LF
SWEATING
- LF
SYMPATHETIC NERVOUS SYSTEM
- EB
- T
-
TEETH
- EB, CB
TEMPERATURE:
LACK OF BALANCE BETWEEN ZONES
- GAMUT
TENDONS / LIGAMENTS
- EC, LI
THROAT
- CH
TIREDNESS, CHRONIC
- CB, LI
TREMOURS
- UN
TONGUE
- LF
TOXINS RETENTION
- GAMUT
- U -
URINATORY SYSTEM
- EB
- V -
VARICOSE VEINS
- MF
VEINS
- MF
VERTIGO
- EB, CB
VITALITY
- UN
VOMITING
- UE
- W -
WEAKNESS
- CH, CB
WEIGHT PROBLEMS
- UE, UA
Compiled by Chrissie Hardisty
09.09.00
PSYCHOLOGICAL
TAPPING POINTS
- A -
ADDICTIONS
- UE, UA
ANXIETY
- UE, UA, KC
- B -
BIRTH, PRE-BIRTH TRAUMA
- CH
- C -
CALM
- EC
CLOUDY JUDGEMENT
- KC
COLDNESS (EMOTIONAL)
- GAMUT
COMMUNICATION
- UN, GAMUT
COMPASSION
- LF
CONFIDENCE, LACK OF
- KC
CONFUSED THOUGHTS
- UE, LI
CONSCIOUSNESS
- LF
ADVANCING -
MF
COURAGE
- EB, EC, TH
- D -
DECISION MAKING
- UA, LI, KC
DEPRESSION
- GAMUT
DEPRIVATION
- UE
DESPAIR
- GAMUT
DETERMINATION
- EC
DISDAIN
- TH
DISORIENTATION
- UE
DOGMATIC THINKING
- UE
DOUBT (SELF)
- KC
- E -
EMBARRASSMENT
- UN
EMOTIONAL COLDNESS
- GAMUT
EMPATHY
- LF
ENERGY
- EB
- F -
FATIGUE
- CH
FEAR
- EB
FREE EXPRESSION
- EB
FORESIGHT
- LI
FORGETFULNESS
- EB
FRUSTRATION -
EB
- G -
GENTLENESS
- CB
GUILT
- IF
- H -
HARMONY:
HOME / FAMILY / EARTH - UE
HATE, SELF
- KC
HUMOUR
- LI, MF
- I -
IMPATIENCE
- EB
IMPETUS (CARRY OUT TASKS)
- cb
INDECISION
- EC, CH, LI
INDECISIVE EMOTIONS
- UE
INHIBITION
- EB
INTOLERANCE
- TH
INTROVERTION
- UN
INTUITIVE PROCESSESS
-
- J -
JEALOUSY -
MF
JOY -
BF
JUDGEMENT, CLOUDY -
KC
- L -
LACK OF CONFIDENCE -
KC
LETHARGY - EB
LONELINESS - GAMUT
LOW BF ESTEEM - KC,
GAMUT
- M -
MIND CLARITY - EC,
KC
MIND PLANNING -
LI
MUDDLED THINKING - UE,
UA, LI
- N -
NEGATIVITY - CB,
UA, Li, Th, IF, MF, BF
- O -
OBSESSIVE, OVERLY -
UE
O.C.D. - TH
- P -
PANIC - UN,
CH
PAST, LIVING IN - IF,
GAMUT
PAST PROBLEMS - GAMUT
PESSIMISSM
- LI
PRE-BIRTH
TRAUMA - CH
PSYCHOLOGICAL
REVERSAL - UN,CH, KC
- R -
RECOVERY FROM SHOCK -
KC
REGRET -
MF
RELATIONSHIPS, OTHERS /
GRPS - UN
REPRESSED EMOTIONS -
GAMUT
RESENTMENT -
GAMUT
RESTLESSNESS - EB
RIGHTEOUSNESS - TH
- S -
SADNESS -
KC
SELF DOUBT -
KC
SELF ESTEEM, LOW -
KC, GAMUT
SELF HATE -
GAMUT
SEXUAL PROBLEMS - MF,
UN
SHAMEFUL FEELINGS -
CH
SHOCK -
KC
SHORT TERM MEMORY
RECALL - EB
SHYNESS - UN
- T -
TRAUMA - EB,
CH
TRAUMA, BIRTH /
PRE-BIRTH - CH
TRAUMATIC EMOTIONS,
HOLDING - CH
THINKING PROCESS - EB,
UA, KC
- U -
UNCONDITIONAL LOVE -
BF
UNHAPPINESS - LI,
MF
UNSOCIABILITY - GAMUT
- W -
WELLBEING -
IF
WILLPOWER - CB,
MF
WORRY - UN, CH
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