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FREE Resources for Teens & Parents of Teens!

by Zoe Hobden

FREE Resources for Teens & Parents of Teens! In this article you will find a range of FREE resources which you can use for yourself, your teenagers or send to someone who is a parent or guardian of a struggling teenager.

We are currently in a mental health crisis, with teenagers bearing the brunt of poor support, a lack of resources and confusion as to how to actually help them!

The epidemic of stress being experienced by our teenagers is giving rise a sea of struggling souls who need answers quickly.

And there are massive numbers of stressed-out parents, worried and lost. So, first of all, we start with ourselves. We start with our heart!

📺 Start With The Heart!

Exercise for relaxing, controlling your breathing and thinking clearly.

📺 Overcoming Anxiety, Panic, Fear, Stress - The Modern Energy Perspective

Why the Modern Energy approach is very different from traditional talking therapies.

📺 What Is Modern Energy?

Why YOUR Happiness Matters Introduction & Overview with Silvia Hartmann

📖 7 Tips For Happiness

Silvia Hartmann gives you seven ideas for bringing more energy, happiness and vitality into your life.

📖 Modern Energy rEvolution

Introducing principles and practices, and explains how energy states affect our emotions, thoughts and actions.

Some problems and relationships are better helped by talking to a professional Modern Energy Practitioner:
Posted Apr 11, 2024 by Zoe Hobden