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Step 1. Remove makeup, find a reasonably well lit place and take a selfie.
Step 2. Put your phone where you can see it and you have your hands free. Take a moment to look at your selfie. Note what you feel in your body and you think in your head.
Step 3. Put both your hands on the centre of your chest, where you would point when you say, "I, that's me!" and take three deep breaths in and out.
Step 4. Now start tapping a round of EFT (see below for EFT Tapping Chart), slowly and mindfully, starting with the top of the head. Tap slowly, keep focused on the selfie and breathe deeply in and out at least three times before moving on to the next point.
Step 5. Return to the Heart Position and take a moment to reflect how you feel now. And now, let's get ready to put some sparkle into it!
Step 6. Look at the selfie of that person who took this a few minutes ago. What does she need to start to sparkle? What can we tell her to make her happy, make her smile? "You are beautiful!"? - "I love you!"? - "You go girl!!!"?
Step 7. Now, tap another round of EFT and TELL HER WHAT SHE NEEDS so she can start to sparkle! Remember to breathe deeply throughout.
And that's it! Now you can send the picture, or take lots of new ones, because each time you do this, she'll look happier and happier, more and more beautiful, more radiant, more sparkly - and that's pure energy magic!
Post your selfies here and show us how amazing you are!
With love,
Silvia
Silvia Hartmann, March 2014
Links:
EFT Tapping Chart
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